Cabbage Paneer Brown Wheat Bread Grilled Sandwich
15 mins Cooking Time
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Sources of Calories
This sandwich recipe is a perfect breakfast, all day, evening or mid morning sandwiches dish. The recipe goes perfectly with any juice.
Ingredients
- 2 Slice Brown Wheat Bread(3")
- 3 Tbsp Cottage Cheese(Grated)
- 5 Tbsp Cabbage(Chopped)
- 1 Tsp Ginger(Grated)
- 1/8 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 2 Tsp Butter
- 1 Tsp Oil
Method
Preparation
Step 1
In a kadai, add oil, chopped cabbage, grated cottage cheese, grated ginger, salt and saute
Step 2
Now add red chilly powder and mix
Step 3
Apply on bread slices
Step 4
Spread the prepared mixture on the bread
Step 5
Grill sandwich on each sides making sure it turns golden brown
Step 6
Serve with tomato ketchup and mint chutney
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 287 kcals ?
- Walking (3 mph ) 82 minutes
- Running (6 mph ) 48 minutes
- Bicycling 39 minutes
Values estimated based on person weighing 60 kgs.
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