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French Beans Thoran
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
20%
Fats
68%
This is a quintessential dry vegetable dish from the lands of kerala, but favorite across India too. Savoury and delicious, it is rich in total fiber - 13%. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with bajra bhakri, masala roti, rice or roti and make your meal interesting. Its a quick and easy antioxidant rich and low carb recipe.
Ingredients
- 1/2 Cup Chopped French Beans
- 1 Tbsp Grated Fresh Coconut
- 5 No. Curry Leaves (Kadi Patta)
- 2 No. Garlic
- 1 No. Red Chilli
- 1 Tsp Chopped Green Chilli
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
Method
For coconut paste
Step 1
Blend together, grated fresh coconut, chopped green chili, and keep aside
For bhaji
Step 1
In a kadhai, heat oil, rai, red chili, chopped french beans, haldi and saute well
Step 2
Now add the coconut mixture, salt and mix well
Step 3
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
French Beans Thoran
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
12%
Carbs
20%
Fats
68%
This is a quintessential dry vegetable dish from the lands of kerala, but favorite across India too. Savoury and delicious, it is rich in total fiber - 13%. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with bajra bhakri, masala roti, rice or roti and make your meal interesting. Its a quick and easy antioxidant rich and low carb recipe.
Ingredients
- 1/2 Cup Chopped French Beans
- 1 Tbsp Grated Fresh Coconut
- 5 No. Curry Leaves (Kadi Patta)
- 2 No. Garlic
- 1 No. Red Chilli
- 1 Tsp Chopped Green Chilli
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
Method
For coconut paste
Step 1
Blend together, grated fresh coconut, chopped green chili, and keep aside
For bhaji
Step 1
In a kadhai, heat oil, rai, red chili, chopped french beans, haldi and saute well
Step 2
Now add the coconut mixture, salt and mix well
Step 3
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Turmeric
Mustard
Red Chilli
Garlic
Tree Nut
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
86
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 5gm
16.8%
Protein 3gm
5.4%
Total Fat 6gm
8.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 86 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Mustard
Red Chilli
Garlic
Tree Nut
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
86
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 5gm
16.8%
Protein 3gm
5.4%
Total Fat 6gm
8.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 86 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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