Moong Usal Bhaji
10 mins Cooking Time
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Sources of Calories
This is a quintessential dry vegetable dish from the lands of Maharashtrian, but a favorite across India too. Savory and delicious, it is rich in total fiber, protein, iron (F,e), and potassium (k). This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with rice, bajra bhakri, masala roti, or roti, and make your meal interesting. It's a quick and easy high fiber and gluten-free recipe.
Ingredients
- 1/8 Cup Whole Moong
- 2 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 2 Tsp Ginger Garlic Paste
- 7 Number Kadi Patta
- 1/4 Tsp Jeera
- 1/4 Tsp Rai
- 1/4 Tsp Jeera Powder
- 1/4 Tsp Garam Masala
- 1/2 Tsp Coriander Powder
- 1/4 Powder Tsp Red Chilli
- 2 Grated Tbsp Fresh Coconut
- 1/4 Tsp Haldi
- 1/2 Tsp Salt
- 1 Tsp Oil
- 80 ml Water
Method
Pre Preparation
Step 1
Soak and cook whole moong
Preparation
Step 1
Heat oil in a pan, rai, jeera, leaves of kadi patta and let it crackle
Step 2
Add gingergarlic paste, chopped onions, chopped tomato, and saute well
Step 3
Now add haldi dhania powder, red chilly powder, jeera powder, and freshly grated coconut, garam masala, and saute all the ingredients well
Step 4
Then add the cooked moong and saute well adding a little water
Step 5
Season with salt and let it cook well
Step 6
Serve with hot chapati
Healthy Twist
A new way to inculcate proteins and fats by adding grated Paneer that will improve bone and teeth health
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 183 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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