Dahi Vada
10 mins Cooking Time
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Sources of Calories
Did you know that the FitterEats Punjabi Curd Vada Recipe is zero in trans fat and gluten-free? Enjoy this authentic regional snack known locally as Punjabi dahi vade, guilt-free and all-day long. Enjoy the added benefits of this being a protein and calcium-rich meal. This recipe suits a vegetarian and Jain diet and pairs best as a satisfying and filling food combination with a white bread cheese corn toast and a glass of fresh pressed fruit juice.
Ingredients
- 1/2 Cup Curd
- 2 Tbsp Black Gram Dal (Urad)
- 2 Tsp Chopped Coriander (Dhania)
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Black Pepper
- 1/8 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Red Chilly Powder
- 1/2 Tsp Sugar
- 1/2 Tsp Salt
- For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak urad dal for 2 hours and make paste
Preparation
Step 1
In a bowl, add urad dal paste, jeera, salt, black pepper and mix
Step 2
Heat oil for frying, put small portions of dough in oil and fry till golden brown
Step 3
Soak the vada in water for 5 min and squeeze out excess water
Step 4
In a bowl, add curd, salt, sugar and whisk
Step 5
Pour the curd on soaked vada
Step 6
Garnish with red chilli powder, jeera powder, chopped coriander on top
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 182 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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