Kashmiri Palak Paneer Curry
15 mins Cooking Time
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Sources of Calories
Palak and Paneer complement each other best. This savoury dish is yummy and so simple to make that you can make Kashmiri Palak Paneer a part of your daily menu. Calcium-rich curry with the goodness of leafy greens makes it nutritious for all.
Ingredients
- 3/4 Chopped Cup Palak
- 30 g Paneer
- 1.5 Chopped Tbsp Onion, big
- 1.5 Chopped Tbsp Tomato
- 1 Chopped Tbsp Coriander Leaves
- 1 Tsp Cream - QUESOS LA RICURA
- 1 Chopped Tsp Garlic
- 1 Chopped Tsp Ginger
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Coriander Powder
- 1/8 Tsp Haldi
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Heat kadhai on low flame, add oil, chopped garlic, chopped ginger, chopped onion, chopped tomato, salt, red chilly powder, haldi, dhania powder and saute for a minute
Step 2
Now add chopped palak, mix well
Step 3
Add chopped coriander leaves and little water
Step 4
Simmer for a minute
Step 5
Add paneer cubes, cream, mix and cook for 5 minutes on medium flame
Step 6
Serve hot with a phulka or chapatti
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 142 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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