Paneer Biryani With Raita
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
It is a Savoury and delicious recipe. This flavorful vegetarian recipe can be had as a lunch and dinner dish.Its a quick and easy antioxidant rich recipe.
Ingredients
For Paneer Biryani
- 1.35 Tbsp Rice
- 4.1 Cube Paneer
- 1.35 Chopped Tbsp Onion, big
- 1/3 Chopped Tbsp Cauliflower
- 0.68 Tbsp Curd
- 1.35 Chopped Tsp Green Capsicum
- 1.35 Chopped Tsp Red Carrot
- 1.35 Tsp Fresh Peas
- 0.68 Chopped Tsp Green Cabbage
- 0.68 Chopped Tsp Tomato
- 0.68 Chopped Tsp French Beans
- 0.68 Tsp Ginger Garlic Paste
- 0.17 Tsp Garam Masala
- 0.17 Powder Tsp Red Chilli
- 0.17 Tsp Haldi
- 0.17 Tsp Salt
- 1.5 Tsp Oil
- 57.5 ml Water
For Boondi Raita
- 4.1 Tbsp Boondi
- 5.1 Tbsp Curd
- 1/8 Tsp Salt
Method
Pre Preparation
Step 1
Cook Basmati Rice
For Biryani
Step 1
Heat kadhai on low flame add oil, chopped onion, chopped tomato, ginger garlic paste and saute well
Step 2
Now add fresh peas, chopped cabbage, chopped cauliflower, chopped carrot, chopped capsicum, chopped french beans let it cook well
Step 3
Then add red chilli powder, haldi, garam masala and mix well
Step 4
Next add curd, water, salt, cover with lid and cook for a few minutes
Step 5
Finally add cooked rice and cubes of paneer and mix well
For Raita
Step 1
Take a bowl and add curd, boondi and salt and mix well
Step 2
Garnish with fresh coriander leaves
Step 3
Serve hot biryani with raita
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 343 kcals ?
- Walking (3 mph ) 99 minutes
- Running (6 mph ) 58 minutes
- Bicycling 46 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)