Carrot Dry Vegetable With Oil

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 30%
Fats 65%
Lactose Free
Gluten Free
No Added Sugar
Immunity Boosting

This lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with trikon paratha, chapati, roti or paratha.

Ingredients

  • 1/3 Cup Chopped Carrot
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Seeds Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a kadhai, add oil and onion and saute well

  • Step 2

    Add chopped carrot, chopped tomato and saute

  • Step 3

    Add each of dhania powder, haldi, garam masala, salt and red chilly powder

  • Step 4

    Mix all the ingredients together and cook well

  • Step 5

    Serve with chapati

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Red Chilli
Turmeric
Tomato
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

89
% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 4gm 13.6%
Protein 1gm 2.8%
Total Fat 6gm 8.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 89 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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