Paneer Noodle Frankie
15 mins Cooking Time
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Sources of Calories
This is savoury and delicious, it is rich in total fiber, protein, calcium & iron. This flavorful vegetarian recipe can be have it with watermelon juice.
Ingredients
For Frankie Base
- 3.5 Tbsp Whole Wheat Flour
- 1/8 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
For Paneer Noodle Mixture
- 12 Gms Spaghetti
- 3.5 Tbsp Cottage Cheese (Paneer)
- 1.5 Tbsp Grated Red Carrot
- 1 Tbsp Chopped Onion
- 1.5 Tbsp Chopped Tomato
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2.5 Tsp Oil
- As Required Water
Method
For Dough
Step 1
In a bowl add wheat flour, oil, salt, water and knead the dough and make a roti
For Spaghetti
Step 1
Boil spaghetti
Preparation
Step 1
In frying pan , heat oil, add chopped onion, chopped tomato, ginger garlic paste, grated carrot, red chilly powder, haldi, garam masala, salt and saute well
Step 2
Add paneer cubes and mix properly
Step 3
Add previously boiled spaghetti, mix, transfer to a bowl and keep aside
Step 4
Take a roti, scoop the filling mixture and put it in the center
Step 5
spread it in such a way that a roll can be made
Step 6
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 416 kcals ?
- Walking (3 mph ) 119 minutes
- Running (6 mph ) 70 minutes
- Bicycling 56 minutes
Values estimated based on person weighing 60 kgs.
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