Egg Curry
15 mins Cooking Time
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Sources of Calories
This antioxidant rich, low carb popular vegetarian and eggetarian indian recipe provides a boost of protein which perfectly goes with bajra bhakri, roti.
Ingredients
- 1 Number Boiled Poultry Egg
- 1/4 Diced Cup Tomato
- 1/4 Diced Cup Onion, big
- 1/4 Chopped Tsp Green Chilli
- 2 Number Garlic
- 2 Number Kadi Patta
- 1/4 Chopped Tsp Coriander Leaves
- 1/4 Number Bay Leaf
- 1/4 Tsp Jeera
- 1/4 Tsp Dhania Seeds
- 1/4 Tsp Haldi
- 1/4 Chopped Tsp Red Chilli
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Salt
- 2 Tsp Oil
- 75 ml Water
Method
For Puree
Step 1
in a frying pan, heat oil, add cloves of garlic, dhania seeds, chopped red chilly and chopped green chilli & saute well
Step 2
Now add diced onion, salt , diced tomato, add little water, cover and allow it to cook
Step 3
Once cooked, take out of the flame, blend to get a puree
Step 4
like consistency and keep aside
For Egg Curry
Step 1
In Frying Pan, heat oil, add jeera, kadi patta, bay leaf, puree, salt, haldi and dhania powder
Step 2
Add a little water and further add eggs sliced through the middle and mix it properly
Step 3
Once cooked, turn off the flame and transfer to a serving bowl
Step 4
Garnish with chopped coriander leaves
Step 5
Serve hot with chapatti
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 150 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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