Pad Thai Rice Noodles (With Tofu and Vegetables)
10 mins Cooking Time
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Sources of Calories
A hearty portion of the FitterEats vegan vegetarian Pad Thai Rice Noodles Recipe is instantly satiating and energising. Power up your lunch, dinner or evening meal with this authentic Asian restaurant style dish, that is antioxidant rich, zero in trans fat and has no dairy. Serve these savoury vegan noodles with Paneer manchurian gravy , Egg Manchurian gravy or a tall glass of fresh-pressed fruit juice.
Ingredients
- 3/4 Cup Rice Noodles
- 2 tbsp Tofu (diced)
- 1/8 cup Onion (julienne)
- 1/8 cup Capsicum (julienne)
- 1/8 cup Red Capsicum (julienne)
- 1 tbsp Sweet Corn (boiled)
- 1 tbsp Peanuts
- 1 tsp Lemon Juice
- 1 tsp Coriander Leaves (chopped)
- 1 tsp Garlic (chopped)
- 1 tsp Red Chilli Sauce
- 1 tsp Soya Sauce
- 1/2 tsp Salt
- 2 tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil rice noodles and keep aside
Step 2
Crush peanuts
Preparation
Step 1
In a pan, heat oil, then add chopped garlic, julienne onion and saute well
Step 2
Add julienne red capsicum, julienne capsicum, boiled sweet corn and saute again
Step 3
Add soya sauce, red chilli sauce, lemon juice, diced tofu and mix well
Step 4
Add the boiled rice noodles and crushed peanuts and let them cook for a while
Step 5
Add chopped coriander leaves, salt and mix well
Step 6
Serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 202 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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