Spinach Paratha With Ghee
20 mins Cooking Time
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Sources of Calories
Stuffed Palak Paratha is a perfect main course indian food that is a perfect dish for people esp toddlers who don't enjoy spinach. Enjoy it with curd or pickle.
Ingredients
- 1/4 Cup Wheat Flour
- 1 Tbsp Chopped Spinach (Palak)
- 1/8 Tsp Coriander Powder (Dhania)
- 1/8 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Make palak puree and keep ready
Preparation
Step 1
In a mixing bowl, take palak puree, salt, dhania powder, jeera powder, red chilli powder, haldi, wheat flour, mix well and knead into a soft dough by adding water as required
Step 2
Rolling it in a ball, coat them very lightly with wheat flour, flatten them and make it in a circular roti shape using a rolling pin
Step 3
Heat a nonstick tava on a low flame and roast the paratha with ghee on both the sides
Step 4
Allowing it to cook, make sure both sides are browned well
Step 5
Serve hot with curd
Healthy Twist
With an excellent source of vitamin A and Antioxidants, add a teaspoon of grated carrots into your dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 174 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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