Paneer Capsicum Vegetable Curry
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb, high protein paneer recipe is sure to stimulate your tastebuds. This popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti, rice or paratha.
Method
For Gravy
Step 1
Heat oil in a pan
Step 2
Add ginger garlic paste, chopped green chilli, chopped onion, chopped tomato, sauté and blend the mixture. Keep it aside
For Bhaji
Step 1
Add oil in a heated pan
Step 2
Add rai, jeera, paneer cubes and the blended mixture and saute well
Step 3
Now add haldi, red chilli powder, garam masala and little water
Step 4
Lastly, add chopped capsicum and water as required
Step 5
Sprinkle salt and garnish with chopped coriander leaves
Step 6
Mix well and serve
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 118 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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