Paneer Kofta Curry
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb, antioxidant rich and gluten free gravy vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti, rice or paratha.
Ingredients
- 1/2 Chopped Cup Potato
- 2 Mashed Tsp Paneer
- 1 Chopped Tsp Coriander Leaves
- 1/2 Chopped Tsp Green Chilli
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Coriander Powder
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 2 Tbsp Oil
- 2 Chopped Tbsp Onion, big
- 2 Chopped Tbsp Tomato
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Jeera
- 1/4 Tsp Garam Masala
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 1 Tsp Oil
- 25 ml Water
Method
Pre Preparation
Step 1
Make puree of chopped tomato and chopped onion.
Preparation
Step 1
In a bowl, add boiled potato, mashed paneer, haldi, red chilly powder, chopped green chilli, dhania powder, salt, ginger garlic paste and chopped coriander leaves. Mix it
Step 2
Mash it well and make balls of the mixture
Step 3
Heat oil in a pan and fry it till golden brown
Step 4
Heat oil in a pan, add onion paste, ginger garlic paste, haldi, red chilly powder, cumin seed & mix
Step 5
Now add tomato puree, salt, little water, garam masala, add kofta balls and mix well
Step 6
Serve with rotis
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 285 kcals ?
- Walking (3 mph ) 82 minutes
- Running (6 mph ) 48 minutes
- Bicycling 39 minutes
Values estimated based on person weighing 60 kgs.
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