Drumstick Tur Dal Curry

Name: Drumstick Tur Dal Curry
Cook time: 20 min
Yield: 2
Ingredients: 12 No. Drumstick; 3 Tbsp Pigeon Pea (Tur); 1/2 Tsp Bengal Gram Dal (Chana); 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Chopped Garlic; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Turmeric Powder (Haldi); 1/2 Tsp White Sesame (Til); 1/4 Tsp Mustard Seeds (Rai); 4 No. Cloves; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 55%

Fats 24%

Low Fat

Antioxidant Rich

Gluten Free

Lactose Free

Drumstick Dal an antioxidant rich dal recipe that is sure to stimulate your tastebuds. The popular vegan Indian recipe is a perfect lunch or dinner dish.

Ingredients

12 No. Drumstick
3 Tbsp Pigeon Pea (Tur)
1/2 Tsp Bengal Gram Dal (Chana)
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/2 Tsp Chopped Green Chilli
1/2 Tsp Chopped Garlic
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Turmeric Powder (Haldi)
1/2 Tsp White Sesame (Til)
1/4 Tsp Mustard Seeds (Rai)
4 No. Cloves
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a Pressure cooker, add oil, rai, white til, chana dal, chopped green chilies, chopped garlic, cloves, dhania powder, haldi, salt, chopped tomato, chopped onion
Step 2
Add tur dal, drumsticks, water and cover & cook
Step 3
Serve with chapati/ rice

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

110

% Daily Value ^*

Total Carbohydrate 14gm 5.1%

Dietary Fiber 5gm 18.1%

Protein 6gm 12.0%

Total Fat 3gm 3.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)