Missi Roti
15 mins Cooking Time
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Sources of Calories
Missi Roti is a vegetarian and vegan punjabi bread that is typically eaten for lunch, dinner or breakfast. This lactose free, no dairy, no added sugar, zero trans fat and high fiber. Learn How to Make Missi Roti with FitterEats. Pair with pudina chutney, mint coriander chutney, cucumber corn raita or masala raita for a balanced meal. Calories in Missi Roti is around 181 Kcal.
Ingredients
- 2 Tbsp Wheat Flour (Whole)
- 2 Tbsp Besan
- 1 Chopped Tbsp Onion, big
- 1/4 Chopped Tsp Green Chilli
- 1/4 Tsp Ajwain
- 1/4 Tsp Salt
- 1 Tsp Oil
- 15 ml Water
Method
For mixture
Step 1
In a mixing bowl add wheat flour, besan, ajwain, chopped green chili, chopped onion, salt, water & mix well
Step 2
Add oil and knead into dough. Dust rolling pin with little flour, roll the dough into roti
For roasting
Step 1
Heat a thick bottom tawa and transfer prepared roti on it, put oil on roti sides, flip & roast evenly
Step 2
Serve hot with curd
Healthy Twist
A Teaspoon of Kasuri Methi acts as a superpower that helps reduce heart problems and curbs diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 181 kcals ?
- Walking (3 mph ) 52 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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