Peanut Kadhi

Name: Peanut Kadhi
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Curd; 1 Tbsp Peanuts; 2 Tsp Bengal Gram Flour (Besan); 1/2 Tsp Grated Ginger; 1/2 Stick Cinnamon; 1/2 Tsp Sugar; 4 No. Curry Leaves (Kadi Patta); 1/8 Tsp Cumin Seeds (Jeera); 1/8 Tsp Mustard Seeds (Rai); 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1/2 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 29%

Fats 58%

Keto

Gluten Free

This is a quintessential kadhi dish from the lands of Gujarat, but a favorite across India too. Sour/Tangy and delicious, it is rich in protein and calcium. This flavorful vegetarian recipe can be had as a lunch and dinner dals, sambhars & kadhis dish. Have it with bajra bhakri, chapati with oil, jeera rice, or rice, and make your meal interesting. It's a quick and easy keto and gluten-free recipe.

Ingredients

2 Tbsp Curd
1 Tbsp Peanuts
2 Tsp Bengal Gram Flour (Besan)
1/2 Tsp Grated Ginger
1/2 Stick Cinnamon
1/2 Tsp Sugar
4 No. Curry Leaves (Kadi Patta)
1/8 Tsp Cumin Seeds (Jeera)
1/8 Tsp Mustard Seeds (Rai)
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
1/2 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
Prepare dry roasted peanuts and keep aside
Step 2
In a mixing bowl, add curd, besan, and grated ginger, black pepper powder, salt, sugar, water and whisk everything until the mix is smooth
Step 3
Heat ghee in a pan, rai, jeera, cinnamon stick, kadi patta, the prepared roasted peanuts and saute well
Step 4
Now, add the prepared curd mixture and mix well so that no lumps are formed
Step 5
Add water as required and let the kadhi simmer for 23 minutes
Step 6
Serve hot

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Food Additives

Tree Nut

Mustard

Black Pepper

Cow Milk Protein

Dairy Products

Peanuts

Chickpea Flour (Besan)

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

128

% Daily Value ^*

Total Carbohydrate 9gm 3.1%

Dietary Fiber 2gm 8.2%

Protein 5gm 9.4%

Total Fat 8gm 10.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)