Masala Sprouts Kulcha
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
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Sources of Calories
Masala Sprouts Kulcha is a vegetarian and Jain Punjabi bread that is typically eaten for dinner and lunch. Learn to make this Sprouts Kulcha recipe the FitterEats way! This zero trans fat and no added sugar bread is made using Sprouts rich in protein that elevates its nutrient content. Pair with cucumber raita, tomato cucumber onion raita, coriander chutney or mint coriander chutney for a balanced meal. Being a famous Indian Main Course Food accompaniment, this Bread Kulcha Recipe is a must-try.
Ingredients
For Sesame Peas Kulcha
- 3 Tbsp Wheat Flour
- 1.5 Tbsp Refined Wheat Flour (Maida)
- 1 Tbsp Curd
- 1 Tbsp Cow Milk
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Dry Mango Powder
- 2 Tsp Ghee
- 1/4 Tsp Salt
For Soaked Green Moong Overnight, Sprouted & Boiled
- 1.5 Tsp Whole Moong
- As Required Water
Method
Pre Preparation
Step 1
Soak and sprout moong
For Kulcha Dough
Step 1
Take a bowl and add wheat flour, maida, curd, milk, salt and knead into soft dough
Step 2
Rest the dough for some time
For Filling
Step 1
In a bowl, add sprouted moong, salt, green chilli paste, dry mango powder and chopped coriander leaves and mash well
Step 2
Roll the dough and fill in the stuffing, seal and fold it into a round ball
Step 3
Roll into a kulcha
Step 4
Heat a pan and roast the kulcha by both sides with ghee
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
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How long would it take burn 251 kcals ?
- Walking (3 mph ) 72 minutes
- Running (6 mph ) 42 minutes
- Bicycling 34 minutes
Values estimated based on person weighing 60 kgs.
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