Radish Dry Vegetable

  • 0
  • 0 Comments
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 31%
Fats 63%
Lactose Free
Gluten Free
Paleo

This antioxidant-rich, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with chapati with oil, bajra bhakri, roti, or missi roti with oil.

Ingredients

  • 1/4 Cup Chopped Radish
  • 1/4 Cup Chopped Radish Leaves
  • 1/4 Cup Chopped Onion, Big
  • 2 Tbsp Chopped Tomato
  • 1 Tsp Chopped Green Chilli
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Chopped Garlic
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    in a kadhai, heat oil, jeera and allow to crackle

  • Step 2

    Add chopped garlic, grated ginger, and chopped onion. Saute till golden brown

  • Step 3

    Add chopped tomato, haldi, salt, and water as required and mix well

  • Step 4

    Add chopped green chili, chopped radish with chopped leaves, and mix well

  • Step 5

    Add water as required

  • Step 6

    Cover & cook on medium flame till done

  • Step 7

    Serve hot with chapatti

twist
Healthy Twist

Decrease the Risk of Chronic Diseases by Adding a Tsp of Kalonji Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Tomato
Garlic
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

72
% Daily Value *
Total Carbohydrate 5gm 1.9%
Dietary Fiber 2gm 7.4%
Protein 1gm 2.3%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 72 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more