Urad Dal Stuffed Poori
10 mins Cooking Time
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Sources of Calories
This easy poori is a great main course bread and suitable for vegan and jain. Have it with any hot palak paneer gravy, moong usal or butter chicken gravy.
Ingredients
- 2 Tsp Black Gram Dal (Urad)
- 2 Tbsp Wheat Flour
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/8 Tsp Asafoetida (Hing)
- 1/8 Tsp Salt
- For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and grind urad dal
Step 2
Add wheat flour, water & make a dough
For Poori
Step 1
In a mixing bowl add soaked and ground urad dal and salt, ajwain, red chilly powder, hing & mix well and keep it aside
Step 2
Place the dough, flatten the poori and fill the stuffing and roll into poori
Step 3
Heat oil in a frying pan and deep fry the urad poori until golden brown
Step 4
Serve hot with ketchup
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 264 kcals ?
- Walking (3 mph ) 76 minutes
- Running (6 mph ) 44 minutes
- Bicycling 36 minutes
Values estimated based on person weighing 60 kgs.
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