Shorshey Bata Diye Aloo Bhindi Jheenge Chochori

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 25%
Fats 70%
Lactose Free
Low Carb
Antioxidant Rich
Gluten Free

This is a quintessential dry vegetable dish from the lands of Bengal, but a favorite across India too. Savory and delicious, it is rich in total fiber, calcium, iron (Fe), and potassium (k). This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, masala roti, or butter naan, and make your meal interesting. It's a quick and easy low-carb and antioxidant-rich recipe.


  • 1/2 Cup Ladies Finger (Bhindi)
  • 1/4 Cup Chopped Potato
  • 2 Tbsp Ridge Gourd (Torai)
  • 1 Tbsp Mustard Powder (Rai)
  • 1/2 Tsp Nigella Seeds (Kalonji)
  • 1/2 Tsp Sugar
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tbsp Mustard Oil


  • Step 1

    In a grinder, rai, grind to form a powder and keep aside

  • Step 2

    In a frying pan, heat mustard oil, chopped potato, and shallow fry

  • Step 3

    Once slightly browned, add chopped bhindi, chopped torai, and shallow fry these further and keep aside

  • Step 4

    In a fresh frying pan, heat oil add kalonji, chopped green chilli, previously made rai powder, haldi, salt, sugar and sauté well

  • Step 5

    Further, add the previously fried potato, bhindi, torai mix well and cover and allow it to cook.

  • Step 6

    Take off the flame and transfer to a serving bowl

  • Step 7

    Garnish with coriander leaves

  • Step 8

    Serve hot with chapatti

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Lady's Finger
Approximate values
Serving Size Medium Bowl(101gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 14gm 5.2%
Dietary Fiber 5gm 18.1%
Protein 4gm 7.1%
Total Fat 20gm 25.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 252 kcals ?

  • Walking (3 mph ) 73 minutes
  • Running (6 mph ) 43 minutes
  • Bicycling 34 minutes

Values estimated based on person weighing 60 kgs.

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