Soya Granules Dry Sabzi

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 33%
Carbs 35%
Fats 32%
Vegan
Antioxidant Rich
High Protein
Lactose Free
Gluten Free

This antioxidant rich and vegan dry sabzi is sure to stimulate your tastebuds & provides a boost of protein, iron, calcium and total fiber to your daily meals.

Ingredients

  • 4 Tbsp Soya Granules
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Chopped Red Capsicum
  • 1 Tbsp Peas
  • 4 Tsp Chopped Tomato
  • 2 Tsp Chopped Coriander Leaves
  • 1 Tsp Ginger Garlic Paste
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak soya granules

Preparation
  • Step 1

    Heat a kadhai on low flame add oil, chopped onion, chopped tomato, chopped red capsicum, peas, ginger garlic paste, red chilly powder, haldi, salt and saute well

  • Step 2

    Now add lemon juice, previously soaked soya granules & mix well

  • Step 3

    Then add chopped coriander leaves and mix it well

  • Step 4

    Serve with roti

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies
Soy
Tomato
Garlic
Citrus Fruits
Lemon
Red Chilli
Turmeric
Soy Lecithin
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

135
% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 4gm 15.3%
Protein 12gm 23.6%
Total Fat 5gm 6.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 135 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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