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Soya Granules Dry Sabzi
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich and vegan dry sabzi is sure to stimulate your tastebuds & provides a boost of protein, iron, calcium and total fiber to your daily meals.
- 4 Tbsp Soya Granules
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Peas
- 4 Tsp Chopped Tomato
- 2 Tsp Chopped Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1 Tsp Lemon Juice
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Soak soya granules
Heat a kadhai on low flame add oil, chopped onion, chopped tomato, chopped red capsicum, peas, ginger garlic paste, red chilly powder, haldi, salt and saute well
Now add lemon juice, previously soaked soya granules & mix well
Then add chopped coriander leaves and mix it well
Serve with roti
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 135 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.