Soya Kheema Dry Vegetable With Oil

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 22%
Carbs 30%
Fats 48%
Gluten Free
High Protein
Home Made Recipe

This high protein recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti,paratha or bhakri


  • 3/4 Cup Diced Tomato
  • 1/4 Cup Soya Granules
  • 1/4 Cup Chopped Onion
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Cumin Seeds Powder
  • 1/4 Tsp Coriander Seeds Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Soak soya granules in hot water for 20 minutes

  • Step 2

    Make puree from tomato

  • Step 1

    In a pan, add oil, jeera, chopped onion, ginger garlic paste and saute it well

  • Step 2

    Add haldi, dhania powder, jeera powder, red chilly powder, garam masala and mix it well

  • Step 3

    Add soya granules and mix well

  • Step 4

    Add tomato puree, salt, chopped

  • Step 5

    coriander leaves and mix well

  • Step 6

    Let it simmer and serve it hot

Healthy Twist

Soya is high in protein which helps in muscle development in children

print Print
Cook Mode (prevent your screen from going to sleep)
Red Chilli
Soy Lecithin
Food Additives
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 8gm 3.1%
Dietary Fiber 4gm 13.7%
Protein 7gm 14.5%
Total Fat 7gm 8.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 124 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

See more