Ridge Gourd Groundnut Coconut Sabzi

Name: Ridge Gourd Groundnut Coconut Sabzi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1/2 Cup Chopped Ridge Gourd; 1 Tbsp Chopped Onion; 1 Tbsp Grated Fresh Coconut; 1 Tbsp White Sesame Seeds ( Til); 1 Tbsp Peanuts; 1/2 Tsp Green Chilli Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 13%

Fats 76%

Low Carb

Lactose Free

One Pot Recipe

Gluten Free

Up your total fiber and protein game with this low carb dry vegetable recipe that is perfect for beginners and masterchefs. The popular veg Maharashtrian Tasty Ridge Gourd Groundnut Coconut Sabzi is a perfect dinner and lunch main course dish. The savoury dish goes well with roti without oil, chapati with oil, methi roti or roti.

Ingredients

1/2 Cup Chopped Ridge Gourd
1 Tbsp Chopped Onion
1 Tbsp Grated Fresh Coconut
1 Tbsp White Sesame Seeds ( Til)
1 Tbsp Peanuts
1/2 Tsp Green Chilli Paste
1/4 Tsp Garam Masala
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Roast white sesame seeds, peanuts, grated fresh coconut & grind into powder

Preparation

Step 1
Heat oil in a pan, add rai, jeera and allow to crackle
Step 2
Add chopped onion and saute until golden brown
Step 3
Next, add green chilli paste, garam masala, haldi, salt and sufficient water followed by prepared peanut paste and mix well
Step 4
Then add diced torai and mix well again
Step 5
Add more water as required, cover the pan with a lid and cook
Step 6
Serve hot with roti

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Mustard

Food Additives

Sesame Seeds

Tree Nut

Turmeric

Red Chilli

Coconut

Peanuts

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

156

% Daily Value ^*

Total Carbohydrate 4gm 1.6%

Dietary Fiber 4gm 14.5%

Protein 5gm 9.5%

Total Fat 13gm 16.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)