Wheat Vermicelli Coconut Upma
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This lactose free, no dairy, no added sugar and zero trans fat upma recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain indian recipe is a perfect breakfast, evening or mid morning snacks dish. The savoury and flavorful recipe provides a boost of total fiber - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with pudina raita, tomato cucumber onion raita, coconut chutney or cucumber raita.
Method
Preparation
Step 1
Take a frying pan, add water and allow it to boil. Add wheat vermicelli to it, cover and allow it to cook and keep aside
Step 2
Take another frying pan heat oil, add rai, urad dal, kadi patta, whole red chilli and sauté well
Step 3
Once the rai starts crackling, add the previously boiled wheat vermicelli, salt, grated coconut and mix well
Step 4
Serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 127 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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