Papaya Milkshake
10 mins Cooking Time
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Sources of Calories
Relax and unwind with this American antioxidant-rich, gluten-free, and low sodium Papaya Milkshake made using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Papaya shake calories are low, but this drink is rich in Calcium and can be had as a mid-morning, breakfast or evening drink. Learn to make this quick healthy shake the FitterEats way! This shake's nutrition is similar to the healthy vegetable shakes available to lose weight. So, try it out in the comfort of your home.
Ingredients
- 1/4 Cup Chopped Papaya
- 3/4 Cup Cow Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add chopped papaya, sugar and pour cow milk
Step 2
Blend it smooth consistency
Step 3
Serve chilled
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 142 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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