Egg Omelette With Spinach and Corn
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein and iron game with this low carb, antioxidant rich, gluten free, lactose free, no dairy and no added sugar Egg Omelette With Spinach and Corn recipe that is perfect for beginners and masterchefs. The popular Spinach Egg Omelette indian recipe is a perfect breakfast egg based snacks dish. The savoury dish goes well with vegetable bread upma, brown wheat bread aloo sandwich, jeera rice or homemade garlic bread.
Ingredients
- 1 No. Whole Egg
- 1.5 Tbsp Boiled Sweet Corn
- 1.5 Tbsp Chopped Spinach (Palak)
- 1 Tsp Chopped Green Chilli
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Take sweet corn, boil it and keep aside
Step 2
Take a mixing bowl and break an egg in it
Step 3
Add chopped spinach, previously boiled sweet corn, chopped green chillies, salt, black pepper and whisk it
Step 4
Take a frying pan, heat oil and pour the egg mixture making sure it is spread evenly across the pan
Step 5
Cook on one side, flip and allow it to cook on the other side.
Step 6
Serve fresh and hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 132 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)