Cheese Egg Bhurji With Corn Carrot Peas

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17 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 16%
Fats 63%
Gluten Free

If your looking for a eggetarian snack that is low carb, gluten-free and has no added sugar, then the FitterEats Cheese Egg Bhurji with Corn Carrot Peas is the perfect recipe for you. This savoury Indian snack is a perfect accompanient to a rainy day or a lazy weekend. Eggs are rich in protein, and this variation thats different from simple egg bhurjis is antioxidant rich, zero in trans fat and an easy egg dish to make at home. Have it as a mid-morning snack or pair with an onion rice or fried rice for lunch or dinner.

Ingredients

  • 1 No. Whole Egg
  • 2 Tsp Grated Cheese
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Capsicum
  • 1 Tbsp Chopped Carrot
  • 1/4 Tsp Chopped Green Chilli
  • 1 Tbsp Boiled Peas
  • 1 Tbsp Boiled Sweet Corn
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a pan add oil and add cumin seeds, chopped green chilies, chopped onions, red chilli powder, turmeric powder and salt. Saute well

  • Step 2

    Then add boiled corn,chopped capsicum, boiled peas, chopped carrot and mix well

  • Step 3

    Crack egg. Scramble it well

  • Step 4

    Garnish it with grated cheese and then mix it

  • Step 5

    Serve hot with chapatis and tomato ketchup

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Allergies
Egg Yolk
Dairy Products
Lactose
Egg
Cheese
Cow Milk Protein
Corn
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

188
% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 3gm 10.3%
Protein 11gm 21.0%
Total Fat 13gm 16.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 188 kcals ?

  • Walking (3 mph ) 54 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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