Cheese Half Fry Egg

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 25%
Carbs 1%
Fats 74%
High Protein
Keto
Low Carb
Gluten Free

If your looking for an eggetarian and non-vegetarian snack that is high protein, keto, low carb and gluten-free, then the Cheese Half Fry Egg recipe is perfect for you. Learn How To Make Egg Fry Recipe the FitterEats way! This savoury international snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of egg and rich in protein, you will love having this breakfast, lunch, dinner or evening snack with fresh fruit juice, aam Panna, nimbu pani or orange juice. Try this Egg Dry (No-curry) Recipe at the comfort of your home.

Ingredients

  • 1 No. Raw Egg
  • 1 Tsp Grated Cheese
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 1 Tsp Butter

Method

Preparation
  • Step 1

    In a nonstick pan, add butter, once the butter melts, break the egg in it

  • Step 2

    Sprinkle black pepper powder, salt, grated cheese and

  • Step 3

    cook well and Serve hot with bread.

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Egg
Egg Yolk
Dairy Products
Lactose
Cheese
Black Pepper
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Egg(45gm)
Amount Per ServingCalories

kcal

98
% Daily Value *
Total Carbohydrate 0gm 0.1%
Dietary Fiber 0gm 0.4%
Protein 6gm 12.9%
Total Fat 8gm 10.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 98 kcals ?

  • Walking (3 mph ) 28 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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