Vegan Banana Spinach Smoothie
7 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this international low sodium, antioxidant-rich, lactose-free, gluten-free, low carb, no dairy and zero trans fat drink juiced using fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, Jain and Vegan Banana Spinach Smoothie (Vegan Banana Palak Smoothie) works as the perfect pick-me-up drink when you hit the lows of a challenging day. This 5 Min Banana Palak Smoothie is rich in Iron (Fe) and can be had as a mid-morning, breakfast or all-day drink. Learn how to make No Cooking summer Smoothie Recipe the FitterEats way!
Ingredients
- 1/8 Cup Sliced Banana
- 3 Tbsp Chopped Spinach (Palak)
- 1 Tsp Chopped Almond
- 1/2 Cup Coconut milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add banana, spinach, almond, sugar and coconut milk
Step 2
Blend it to smooth consistency
Step 3
Serve chilled
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 396 kcals ?
- Walking (3 mph ) 114 minutes
- Running (6 mph ) 66 minutes
- Bicycling 53 minutes
Values estimated based on person weighing 60 kgs.
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