Mutton Masala Gravy
15 mins Cooking Time
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Sources of Calories
This keto, gluten free recipe is sure to stimulate your tastebuds. This recipe is perfect for dinner and lunch. It goes perfectly with rotis and parathas
Ingredients
- 100 g Mutton
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Haldi
- 150 ml Water
- 3 Chopped Tbsp Onion, big
- 1 Chopped Tsp Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Garam Masala
- 1/8 Tsp Dry Mango Powder
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Jeera
- 2 Number Cloves
- 1/2 Number Bay Leaf
- 1 Number Star Anise
- 1/4 Stick Cinnamon
- 1 Number Green Elaichi
- 1 Number Black Elaichi
- 2 Number Black Pepper
- 1/2 Tsp Salt
- 2 Tsp Oil
Method
For Pressure Cooking
Step 1
Pressure cook mutton with salt, ginger garlic paste & turmeric powder
Preparation
Step 1
Heat oil in a deep kadhai
Step 2
Add black pepper, black elaichi, green elaichi,
Step 3
cinnamon, star anise, bay leaf, cloves, and cumin seeds & roast till aromatic
Step 4
Add chopped onion, and saute till translucent
Step 5
Now, add ginger garlic paste, red chilly powder, turmeric powder, dry mango powder, salt, garam masala and fry the spices well on low heat
Step 6
Saute till it starts to leave oil
Step 7
Add water to adjust consistency, stir well and allow to simmer
Step 8
Add cooked mutton to the gravy, and cover with a lid
Step 9
Allow to cook on low to medium heat
Step 10
Garnish with chopped coriander leaves and serve hot with naan or chapatti
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 163 kcals ?
- Walking (3 mph ) 47 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
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