Pumpkin Cheese Burst Paratha Pizza

Name: Pumpkin Cheese Burst Paratha Pizza
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 1/4 Cup Wheat Flour; 3 Tbsp Grated Cheese; 2 Tbsp Chopped Broccoli; 2 Tbsp Pizza Sauce; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Yellow Capsicum; 1/2 Tbsp Grated Pumpkin; 1/8 Tsp Cumin Seeds Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 45%

Fats 42%

No Added Sugar

Antioxidant Rich

Recipe for Fussy Eaters

This antioxidant rich bread recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect lunch, evening, mid morning, all day or dinner one pot meals dish.

Ingredients

1/4 Cup Wheat Flour
3 Tbsp Grated Cheese
2 Tbsp Chopped Broccoli
2 Tbsp Pizza Sauce
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Yellow Capsicum
1/2 Tbsp Grated Pumpkin
1/8 Tsp Cumin Seeds Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
For stuffing ,take a mixing bowl add grated cheese, salt, jeera powder and red chilly powder. Mix properly and keep it aside
Step 2
For Paratha pizza, take a mixing bowl add wheat flour, grated pumpkin and salt. Add little water, knead it into a soft dough
Step 3
Roll it in ball form, coat it very lightly with wheat flour, flatten it and make it in a circular paratha shape using a rolling pin
Step 4
Take the previously made filling mixture and put it at the center
Step 5
Seal it from all sides and make it into a ball with filling. Coat it again very lightly with wheat flour, flatten and roll it in a circular paratha
Step 6
Heat a nonstick tava on a low flame and roast the paratha on it. Apply ghee, flip and cook well on both sides
Step 7
Once browned on both sides, transfer to a plate and spread pizza sauce evenly across the base
Step 8
Sprinkle chopped broccoli, chopped yellow capsicum, chopped red capsicum and grated cheese
Step 9
Heat a nonstick frying pan at a low flame and put the pizza in it
Step 10
Further, sprinkle oregano and red chilly flakes
Step 11
Cover and cook until the cheese melts slightly
Step 12
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cheese

Dairy Products

Garlic

Cow Milk Protein

Red Chilli

Pumpkin

Tomato

NUTRITION FACTS

Approximate values

Serving Size Slice(35gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.6%

Dietary Fiber 1gm 5.0%

Protein 2gm 4.9%

Total Fat 3gm 4.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)