Broccoli Basil Bean Raita
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Complete your lunch and dinner meals with this Indian wholesome, sugar free, antioxidant rich, gluten free and no added sugar Broccoli Basil Bean Raita. This sour/tangy Broccoli Raita recipe is the coolest option to boost your daily intake of Calcium. This vegetarian raita is delicious when its served chilled with chana cabbage fried rice, burnt garlic fried rice, fried rice or lemon rice.
Ingredients
- 1/4 Cup Curd
- 2 Tbsp Grated Broccoli
- 1 Tbsp Kidney Beans (Rajma)
- 3 No. Basil leaves
- 1 Tsp Chia Seeds
- 1/8 Tsp Grated Garlic
- 1/10 Tsp Black Salt
- As Required Water
Method
Pre Preparation
Step 1
Boil rajma and keep ready
Preparation
Step 1
In a bowl add curd, grated broccoli, cooked rajma, grated garlic, black salt, teared basil leaves and chia seeds
Step 2
Mix all ingredients well and serve chilled
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 73 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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