Vegetable Khichdi With Curd
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low sodium khichdi is rich in total fiber, iron, protein, and calcium and is a perfect main course dish for beginners. It's a healthy weight loss option.
Ingredients
For Vegetable Khichdi
- 2 Tbsp Basmati rice
- 2 Tbsp Tur Dal
- 1 Chopped Tbsp Green Cabbage
- 1 Tbsp Fresh Peas
- 1 Chopped Tbsp Orange Carrot
- 1/4 Tsp Haldi
- 5 Number Kadi Patta
- 1/4 Tsp Hing
- 2 Number Cloves
- 1/4 Tsp Jeera
- 1/4 Tsp Salt
- 2 Tsp Ghee
- 150 ml Water
For Curd without Sugar - Cow Milk
- 1/4 Cup Curd
Method
Preparation
Step 1
Heat ghee in a pressure cooker
Step 2
Add jeera, cloves, kadi patta, haldi, hing and saute
Step 3
Next, add green peas, chopped cabbage and chopped carrot and saute well
Step 4
Add tur dal, basmati rice, salt and saute well
Step 5
Add water, close the lid and pressure cook for up to 3 whistles
Step 6
Serve hot khichdi with curd
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 176 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)