Drumstick Curry

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 40%
Fats 50%
Vegan
Gluten Free
Lactose Free

This vegan tangy gravy recipe is a perfect dinner and lunch main course dish. It is rich in fibre and recipe goes perfectly either with rotis or rice.

Ingredients

  • 4 no. Drumstick
  • 1/2 cup Onion (chopped)
  • 1/2 cup Tomato (chopped)
  • 1/4 tsp Red Chilly (powder)
  • 1/4 tsp Mustard Seeds
  • 1/4 tsp Cumin Seeds
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Coriander Seed Powder
  • 1 tsp Garlic (chopped)
  • 7 no. Curry Leaves
  • 1/4 tsp Salt
  • 1 tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook drumsticks

Preparation
  • Step 1

    In a blender, add chopped onion, chopped tomato, chopped garlic, turmeric powder, red chilly powder and coriander seed powder

  • Step 2

    Blend all these ingredients into a paste and keep it aside

  • Step 3

    In a kadai, put oil, add mustard seeds, cumin seeds, curry leaves and the prepared paste

  • Step 4

    Saute for sometime and add water as required. Then put cooked drumsticks in it

  • Step 5

    Add salt and mix everything well

  • Step 6

    Cover and cook until the drumsticks are well cooked

  • Step 7

    Serve it hot along with rice

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Tomato
Red Chilli
Mustard
Turmeric
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

93
% Daily Value *
Total Carbohydrate 8gm 3.1%
Dietary Fiber 5gm 18.1%
Protein 3gm 5.2%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 93 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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