Chicken Afghani
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A hearty portion of the FitterEats Afghani Chicken Curry made from high protein, gluten-free, zero in trans fat, & low carb ingredients, is instantly satiating and energizing. Power up your post-workout, lunch or dinner with this authentic Asian non-vegetarian dish. Learn How to Make Afghani Chicken & Pamper a guest or yourself with this savory Restaurant Style Chicken Curry. Pairs best with steamed rice or onion rice.
Ingredients
- 100 Gm Chicken
- 1/4 Cup Chopped Onion
- 1.5 Tbsp Curd
- 1 Tsp Cashewnut Paste
- 1 Tsp Poppy Seeds (Khas Khas)
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Heat oil in a thick bottom vessel and saute chopped onion till it becomes translucent
Step 2
Add ginger garlic paste, allow raw smell of ginger to go and add salt, garam masala, haldi and saute well
Step 3
Add curd, khas khas paste, cashew nut paste, mix all the masalas well and roast till oil starts oozing from the masala
Step 4
Now, mix chicken pieces, saute well and add water to adjust consistency and let it cook
Step 5
Garnish with some freshly chopped coriander leaves and serve hot
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 234 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 40 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)