- Home > > > >
Green Gram Curry
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add a generous helping of this Indian Green gram curry recipe from FitterEats to make your lunch or dinner wholesome and satisfying. The goodness of this protein-rich recipe that is gluten-free, and lactose-free, also makes this a great choice for a vegetarian, or vegan weight loss diet. Teams perfectly with Bajra Bhakri or a Methi roti. Learn how to make this Green gram curry today and give a good boost to your intake of fiber, potassium, calcium, and iron with this simple and easy dish.
- 1/4 cup Green Gram (Moong)
- 1/8 cup Diced Tomato
- 2 no. Cloves
- 3 no. Black Pepper
- 1 tsp Coriander Powder (Dhania)
- 1 tsp Chopped Green Chilli
- 1 tsp Chopped Coriander Leaves
- 1/2 tsp Ginger Garlic Paste
- 1/4 tsp Red Chilli Powder
- 1/4 tsp Cumin Seeds (Jeera)
- 1/8 tsp Asafoetida (Hing)
- 1/8 tsp Turmeric (Haldi)
- 1/8 tsp Salt
- 1 tsp Oil
- As Required Water
Blend diced tomato and green chilli into paste
Boil green moong
In a pan and heat oil, jeera, cloves, black pepper corns and allow it to crackle
Then add red chilly powder, hing, haldi, coriander powder and water as required and mix well
After it simmers, add ginger garlic paste and tomato chilli paste and mix well
Then add boiled moong dal, salt, water as required and allow it to simmer
Finally sprinkle chopped coriander leaves
Serve hot and garnished with chilli
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 140 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.