Potato Curry
10 mins Cooking Time
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Sources of Calories
Aloo Tomato Curry is an antioxidant rich, gluten free gravy vegetable recipe that is perfect for all. This vegan recipe is a perfect lunch or dinner dish.
Ingredients
For Puree
- 1/3 Cup Diced Onion
- 1/3 Cup Diced Tomato
- 2 Tsp Chopped Green Chilli
- 6 No. Garlic
- 2 Tsp Chopped Red Chilly
- 1.5 Tsp Coriander Seeds (Dhania)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
For Bhaji
- 1/4 Cup Boiled Chopped Potato
- 1/4 Tsp Chopped Coriander Leaves
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Coriander Powder (Dhania)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
For Puree
Step 1
Heat oil in a frying pan, add cloves of garlic, dhania seeds, chopped red chilli and green chilli
Step 2
Sauté and further add diced onion, salt and tomato
Step 3
Pour in a little water, cover and allow it to cook
Step 4
Once cooked, take off the flame, blend to get a puree like consistency and keep aside
For Bhaji
Step 1
Heat oil in a frying pan, add rai, jeera and sauté till it crackles
Step 2
Add boiled and chopped potato, salt, haldi and dhania powder
Step 3
Pour in the previously cooked base puree, cover and allow it to cook
Step 4
Garnish with coriander leaves and serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 132 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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