Dum Arbi Masala
20 mins Cooking Time
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Sources of Calories
This vegan, low carb easy to make recipe is a perfect dinner and lunch main course dish. The quick recipe goes perfectly with rotis, parathas and rice.
Ingredients
- 1/4 Cup Colocasia(Boiled Chopped)
- 1 Tbsp Onion(Chopped)
- 1 Tbsp Curd
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Nutmeg Powder
- 1/4 Tsp Coriander Seed Powder
- 1/2 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder
- 1/4 Tsp Cumin Seeds
- 1/2 Stick Cinnamon
- 1 No. Black Elaichi
- 1 No. Bay Leaf
- 2 No. Cloves
- 1/4 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Method
Preparation
Step 1
Take a frying pan and heat oil
Step 2
Add boiled and chopped colocasia and fry it on a medium flame
Step 3
Once lightly golden turn over each piece. Take off the heat once all the colocasiai pieces are crisp and golden
Step 4
Place the fried colocasia on a paper towels and keep aside
Step 5
Take another pan and heat remaining oil at a low flame and add cumin seeds
Step 6
Once you hear it splutter, add bay leaf, cinnamon stick, black elaichi and cloves
Step 7
Mix and add chopped onion along with ginger garlic paste
Step 8
Saute till the onions turn transparent
Step 9
Now add red chilly powder, coriander seed powder, turmeric powder, nutmeg powder
Step 10
Saute till you start smelling a powerful aroma of the spices
Step 11
Stir in little water along with curd
Step 12
In this simmering and aromatic paste fold in the fried colocasia
Step 13
Add salt and garnish with coriander leaves
Step 14
Serve hot with chapati or rice
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 107 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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