Butter Til Quesadilla
20 mins Cooking Time
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Sources of Calories
The FitterEats Butter Til Quesadilla is a Vegetarian Mexican recipe that is typically eaten for lunch, dinner or as an evening meal. This antioxidant-rich vegetarian quesadilla recipe made using nutrient-rich ingredients gives a great boost to the required daily intake of calcium, protein, vitamin D, iron and fiber. Pair with a Lentil soup or a Creamy Pumpkin soup for a balanced meal.
Ingredients
- 3.5 Tbsp Wheat Flour
- 3.5 Tbsp Grated Cheese
- 1.5 Tbsp Chopped Onion
- 1.5 Tbsp Chopped Red Capsicum
- 1.5 Tbsp Chopped Yellow Capsicum
- 1.5 Tbsp Chopped Green Capsicum
- 1/2 Tsp White Sesame Seeds (Til)
- 1/2 Tsp Red Chilli Flakes
- 1/4 Tsp Oregano
- 1/4 Tsp Salt
- 2.5 Tsp Butter
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
To make the stuffing heat oil in a frying pan, add chopped onion, red capsicum, green capsicum, yellow capsicum and sauté well
Step 2
Once slightly reduced add salt, red chilli flakes, oregano and keep aside
Step 3
To make the roti take a mixing bowl, add wheat flour, white til, salt, butter and mix well while adding a little water to knead it into a soft dough
Step 4
Rolling it in a ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape
Step 5
Heat a nonstick tava on a low flame and roast the roti on both sides
Step 6
For the final assembly of quesadilla, take the roasted roti spread the previously made vegetable mixture on one half, add grated cheese on top and fold it
Step 7
Flip spread 1 tsp butter and allow it to brown on both sides
Step 8
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 338 kcals ?
- Walking (3 mph ) 97 minutes
- Running (6 mph ) 57 minutes
- Bicycling 46 minutes
Values estimated based on person weighing 60 kgs.
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