Vegetable Korma Curry
25 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber, calcium, protein, iron and potassium game with this low carb, antioxidant rich, zero trans fat and gluten free gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner main course dish.
Ingredients
- 1/8 Julienne Cup Potato
- 1/8 Chopped Cup Cauliflower
- 2 Chopped Tbsp Onion, big
- 1 Chopped Tbsp French Beans
- 1 Slice Tbsp Baby Corn
- 1 Chopped Tbsp Red Carrot
- 1 Grated Tsp Ginger
- 1.5 Tbsp Curd
- 1.5 Tbsp Fresh Peas
- 1 Tbsp Cream - QUESOS LA RICURA
- 1/2 Powder Tbsp Cashewnut
- 1/4 Tsp Garam Masala
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 2 Tsp Ghee
- 75 ml Water
Method
Preparation
Step 1
In a Kadai, add ghee, copped onion, ginger and saute well
Step 2
Add julienne potatoes, peas, chopped french beans, carrots, cauliflower, baby corn, red chilli powder, haldi, garam masala, salt and water
Step 3
Cover and cook
Step 4
Add curd, powder cashew, cream and serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 150 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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