White Peas Usal Bhaji
10 mins Cooking Time
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Sources of Calories
The FitterEats White Peas Usal Bhaji is a popular Maharashtrian low carb and high fiber vegetarian recipe typically served for lunch or dinner. The flavours of this popular maharashtrian dish are refined and wholesome. Gluten-free, lactose-free and zero in trans fat this famous homemade maratha dish has no added sugar or dairy. Nutrient rich with a fair dose of iron, protein, potassium and calcium, this is a flavourful healthy choice for your meal.
Ingredients
- 1.5 Tbsp Peas, Dry
- 2 Grated Tbsp Fresh Coconut
- 4 Chopped Tsp Onion, big
- 2 Chopped Tsp Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Coriander Powder
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Hing
- 1/4 Tsp Rai
- 1/8 Tsp Haldi
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak vatana overnight and pressure cook with salt and haldi
Preparation
Step 1
Heat oil in a kadai, add rai, hing, chopped onion, red chilly powder, haldi, dhania powder, ginger garlic paste, salt and saute them well
Step 2
Add the cooked vatana, mix well and simmer
Step 3
Sprinkle grated fresh coconut and chopped coriander leaves
Step 4
Mix well and serve it hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 170 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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