Palak Corn Vegetable Curry

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 25%
Fats 66%
Low Carb
Antioxidant Rich
Gluten Free

The FitterEats Palak Corn Vegetable Curry recipe is a popular Indian, gluten-free, low carb and antioxidant-rich dish typically served for lunch or dinner. The flavors of this savory palak corn curry recipe are refined and wholesome. A popular spinach recipe, it is calcium-rich and provides flavourful balanced nutrition when served with a healthy Bajra Bhakri or Jowar Bhakri



  • 1 Cup Chopped Spinach (Palak)
  • 2 Tbsp Boiled Sweet Corn
  • 1 Tbsp Chopped Onion
  • 2 Tsp Cream
  • 1 Tsp Chopped Ginger
  • 1 Tsp Chopped Garlic
  • 1 Tsp Chopped Green Chilli
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Blanch chopped palak and blend into a puree and Keep aside

  • Step 1

    In a kadhai heat oil, jeera, chopped garlic, chopped ginger and mix well

  • Step 2

    When they turn golden brown, add chopped green chilli, chopped onion and saute well

  • Step 3

    Then add palak puree, boiled sweet corn, red chilly powder, dhania powder, salt and mix well

  • Step 4

    Finally add cream and mx again

  • Step 5

    Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Dairy Products
Red Chilli
Food Colors
Cow Milk Protein
Food Additives
Approximate values
Serving Size Medium Bowl(78gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 2gm 6.8%
Protein 2gm 3.6%
Total Fat 5gm 6.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 72 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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