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Palak Corn Vegetable Curry
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
The FitterEats Palak Corn Vegetable Curry recipe is a popular Indian, gluten-free, low carb and antioxidant-rich dish typically served for lunch or dinner. The flavors of this savory palak corn curry recipe are refined and wholesome. A popular spinach recipe, it is calcium-rich and provides flavourful balanced nutrition when served with a healthy Bajra Bhakri or Jowar Bhakri
- 1 Cup Chopped Spinach (Palak)
- 2 Tbsp Boiled Sweet Corn
- 1 Tbsp Chopped Onion
- 2 Tsp Cream
- 1 Tsp Chopped Ginger
- 1 Tsp Chopped Garlic
- 1 Tsp Chopped Green Chilli
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Blanch chopped palak and blend into a puree and Keep aside
In a kadhai heat oil, jeera, chopped garlic, chopped ginger and mix well
When they turn golden brown, add chopped green chilli, chopped onion and saute well
Then add palak puree, boiled sweet corn, red chilly powder, dhania powder, salt and mix well
Finally add cream and mx again
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 72 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.