Palak Methi Paneer Gravy
15 mins Cooking Time
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Sources of Calories
Up your calcium - 47%, iron (fe) - 15% and protein - 12% game with this low carb, antioxidant rich, zero trans fat and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect dinner and lunch main course dish. The savoury dish goes well with wheat bhakri, bajra bhakri, roti or chapati with oil.
Ingredients
- 1.5 Tbsp Chopped Spinach Leaves (Palak)
- 2 Tbsp Chopped Fenugreek Leaves (Methi)
- 1 Tsp Chopped Garlic
- 5 Cube Cottage Cheese (Paneer)
- 2 Tsp Cream
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Black Pepper
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Make palak puree from chopped palak
Preparation
Step 1
Take a frying pan, heat oil on a low flame, add jeera and allow it to splutter
Step 2
Add chopped garlic, black pepper together with red chilly powder followed by sauteing this properly
Step 3
Put in salt, haldi, garam masala, chopped methi and saute till the methi is reduced to half its volume
Step 4
Pour palak puree and cook at a low flame, adding water as required
Step 5
To the simmering vegetable, add 5 cubes of paneer, mix well and cover to cook
Step 6
After a few minutes, fold in 2 tsp of cream and serve hot
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 256 kcals ?
- Walking (3 mph ) 74 minutes
- Running (6 mph ) 43 minutes
- Bicycling 35 minutes
Values estimated based on person weighing 60 kgs.
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