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10 mins Cooking Time
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Sources of Calories
This is a quintessential gravy vegetable dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 12%, total fiber - 9% and iron (fe) - 8%. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, trikon paratha with ghee or rice and make your meal interesting. Its a quick and easy low carb and paleo recipe.
- 3 Tbsp Peanuts
- 1 Tbsp Peanuts Powder
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Asafoetida (Hing)
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Salt
- 1Tsp Oil
- As Required Water
In a kadhai, heat oil, jeera, chopped green chilli, kadi patta, hing, chopped onion, salt, cooked peanuts & saute well
Now water, peanut powder, stir well & let it simmer
Then add chopped coriander leaves & cook well
Serve hot with rice
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 224 kcals ?
- Walking (3 mph ) 64 minutes
- Running (6 mph ) 38 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.