Amritsari Dal
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential dish from the lands of Punjab, but a favorite across India too. It's a quick and easy high fiber and antioxidant rich recipe.
Ingredients
- 1/8 Cup Black Gram Dal (Urad)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Chopped Garlic
- 1 Tsp Chopped Ginger
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak & cook urad dal
Preparation
Step 1
Heat a kadhai, add oil, garlic, ginger, rai let it crackle
Step 2
Now add onions and tomatoes, saute well
Step 3
Add haldi, red chili powder, salt, and dry mango powder, mix well
Step 4
Add cooked urad dal and mix well
Step 5
Garnish with coriander leaves
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)