Babycorn Kadhi

Name: Babycorn Kadhi
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 Cup Julienne Baby Corn; 1/4 Cup Curd; 1 Tbsp Bengal gram Flour (Besan); 2 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Chopped Garlic; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Garam Masala; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Asafoetida (Hing); 1/2 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 40%

Fats 47%

Gluten Free

High Fiber

Keto

Probiotic Food

Up your calcium, iron and protein game with this sugar free, high fiber, keto, zero trans fat, gluten free and no added sugar kadhi recipe that is perfect for beginners and masterchefs. The popular vegetarian international recipe is a perfect dinner and lunch dals, sambhars & kadhis dish.

Ingredients

1/2 Cup Julienne Baby Corn
1/4 Cup Curd
1 Tbsp Bengal gram Flour (Besan)
2 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
1 Tsp Chopped Coriander Leaves
1/4 Tsp Chopped Garlic
1/4 Tsp Chopped Green Chilli
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Garam Masala
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Asafoetida (Hing)
1/2 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Mix besan with water and keep it aside

Preparation

Step 1
Heat ghee in a kadhai, add rai, jeera, hing, chopped garlic, green chillies, chopped onion and saute well
Step 2
Add turmeric powder, red chilly powder, chopped tomato, coriander leaves, baby corn, besan and curd
Step 3
Now add in required amount of water & allow to simmer
Step 4
Add salt, garam masala and serve hot with rice

Healthy Twist

For a Boost of Vitamin A & Antioxidants, Add a Tsp of Grated Carrots in your Dish

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Allergies

Food Additives

Asafoetida (Hing)

Mustard

Turmeric

Red Chilli

Garlic

Tomato

Chickpea Flour (Besan)

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

102

% Daily Value ^*

Total Carbohydrate 9gm 3.4%

Dietary Fiber 3gm 11.3%

Protein 4gm 7.2%

Total Fat 5gm 6.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)