Navratan Dal
15 mins Cooking Time
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Sources of Calories
This gluten-free and lactose-free pulses recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The savory and flavorful recipe provides a boost of total fiber, iron (Fe), and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with chapati with oil, roti, bajra bhakri or rice.
Ingredients
- 1 Tsp Kidney Beans (Rajma)
- 1/2 Tsp Bengal Gram Dal (Chana)
- 1/2 Tsp Pigeon Pea (Tur)
- 1/2 Tsp Black Gram Dal (Urad)
- 1/2 Tsp Green Gram Dal (Moong)
- 1/2 Tsp Whole Masoor (Lentil)
- 2 Tsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/2 Tsp Chopped Green Chilli
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Green Elaichi Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/2 Tsp Cloves
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and boil tur dal, black rajma, moong dal, chana dal, urad dal
Preparation
Step 1
In a kadai, heat oil, add jeera, chopped onion, chopped tomato, grated ginger, hing, clove, and stir it well
Step 2
Add boiled chana dal, masoor dal, black urad dal, moong dal, tur dal, rajma, and stir it well.
Step 3
Add salt, green elaichi, haldi, red chilly powder, chopped green chili, water, and simmer
Step 4
Add chopped coriander leaves
Step 5
Serve it hot with rice or roti
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 108 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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