Red Veg Thai Curry In Coconut Milk

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 22%
Fats 71%
Gluten Free
Low Carb
Lactose Free
Keto
Antioxidant Rich

Here’s an Asian, vegetarian Red Mushroom Veg Thai Curry which is a 15 Minute Vegan Recipe. This is a low carb, keto, antioxidant rich, zero trans-fat, gluten free, lactose free and no dairy curry that you can slurp without guilt. This Total Fiber rich spicy Red Veg Thai Curry in Coconut Milk, made with ingredients like gravy vegetable, is super filling and tasty too. It can be had for your dinner and lunch meal with chicken fried rice, fried rice, rice or vegetable rice. Try this FitterEats  Mushroom Thai Recipes which is one of the best Thai Food for Indian.

Ingredients

  • 1/4 Cup Boiled Broccoli
  • 1/4 Cup Diced Yellow Zucchini
  • 1/4 Cup Diced Red Capsicum
  • 1/4 Cup Diced Yellow Capsicum
  • 1/4 Cup Diced Mushroom
  • 1/4 Cup Coconut Milk
  • 1 Tbsp Grated Lemon Zest
  • 1/2 Tbsp Grated Ginger
  • 1 Tsp Lemon Juice
  • 2 Tsp Chopped Garlic
  • 5 No. Basil Leaves
  • 2 No. Black Pepper
  • 2 No. Red Chilly
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    For thai red chilli paste, add black pepper, red chilly, grated lemon zest, grated ginger, chopped garlic and grind to paste

Preparation
  • Step 1

    In a kadai, heat oil, add diced yellow zucchini, bell peppers, mushroom, boiled broccoli, basil leaves and saute it well

  • Step 2

    Add salt, lemon juice, the red thai chilli paste and mix well

  • Step 3

    Add enough water, pour in coconut milk and mix it well

  • Step 4

    Let it simmer for a while

  • Step 5

    Serve the thai fried rice with veg thai curry

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Allergies
Mushroom
Coconut
Lemon
Citrus Fruits
Garlic
Black Pepper
Red Chilli
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

154
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 3gm 9.6%
Protein 3gm 5.8%
Total Fat 12gm 15.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 154 kcals ?

  • Walking (3 mph ) 44 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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