Cucumber Spinach Corn Raita
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Complete your lunch and dinner meals with this Indian wholesome, low sodium, low fat, zero trans fat and gluten-free Cucumber Spinach Corn Raita. This savoury curd based Sweet Corn Raita recipe is an excellent option to boost your daily calcium intake. Learn to Spinach And Corn Raita, the FitterEats way. This vegetarian and Jain raita is delicious when served chilled with spinach rice, brown rice sprouts, pulao, lemon rice or broccoli rice. It makes a great Raita For Biryani as well. Try this fantastic recipe at home.
Ingredients
- 1/4 Cup Curd
- 2 Tbsp Grated Cucumber
- 1/8 Cup Chopped Spinach (Palak)
- 2 Tbsp Sweet Corn
- 1/2 Tsp Flaxseed (Alsi)
- 1/4 Tsp Mixed Herbs
Method
Pre Preparation
Step 1
Blanch and puree chopped palak
Step 2
blanch sweet corn
Preparation
Step 1
In a bowl of curd add palak puree, grated cucumber, blanched sweet corn, mixed herbs, alsi and mix well
Step 2
Serve raita with any dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 54 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
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