- Home > > > >
Veg Malabari Curry
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Veg Malabari Curry is a low carb, antioxidant-rich, gluten-free, lactose-free and paleo gravy vegetable recipe that is sure to stimulate your tastebuds. The famous vegetarian and vegan south Indian recipe is a perfect lunch and dinner main course dish. Kerala Malabar Recipes has a wide range of vegetarian and non-vegetarian dishes contributing to its unique flavours, which are loved by all. Malabari Curry is one such recipe that is gaining popularity with the title "Vegan Keralan Coconut Curry". The savoury and flavorful FitterEats Malabar Curry Recipe boosts total fibre - 8% and iron (Fe) - 7% to your daily meals and makes it nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil or missi roti with oil.
- 1/2 Cup Coconut milk
- 1/8 Cup Boiled Chopped Potato
- 1/8 Cup Boiled Chopped Cauliflower
- 1/8 Cup Boiled Chopped Red Carrot
- 2 Tbsp Chopped Onion, Big
- 2 Tbsp Chopped Tomato
- 2 Tbsp Grated Fresh Coconut
- 1 Tbsp Boiled Fresh Peas
- 2 No. Cloves
- 1 No. Red Chilly
- 1 Tbsp Peanuts
- 1 Tsp Coriander Seeds (Dhania)
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
In a blender, add red chilly, dhania seeds, jeera, grated fresh coconut, ginger garlic paste, peanuts, cloves, and water, blend well into a paste and keep aside
In a kadhai, heat oil, chopped onion and saute well
When mixed well, add the premade mixture
Add chopped tomato and mix again
Add water as required, stir, then add chopped boiled potato, chopped boiled cauliflower, chopped boiled carrot, boiled peas, salt, red chilly powder, and mix well
Finally, add coconut milk and stir well
Allow it to simmer
Serve hot with rice
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 242 kcals ?
- Walking (3 mph ) 70 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.